Reformer Pilates

Functional movement to enhance your wellbeing
Without abundant health, we lose our ability to live our truest potential. Pilates is all about
  •  strength & flexibility
  • challenges & playfulness
  • extraordinary mind/body connection
  • proper breathwork for optimal performance
Pilates is for every body. All levels are welcome from beginners to advanced. Here is a link to our TikTok to see what the hype is all about https://www.tiktok.com/@by_stacy_?lang=en
 
Move with me:
 Tuesday 10:30AM @ Junction9 https://junction9.ca/schedule
Private/ Semi-private Lets book a time! https://bystacy.ca/pages/contact

 

PRE-REQUISTITS
  • Attend a free Pilates Principal Workshop if you have never tried reformer Pilates beforehttps://junction9.ca/schedule
  • Bring/ purchase grip socks- Available in studio 

 

Please feel free to ask any questions you might have! 

Call / Text 1403-892-8442

Email bystacy@outlook.com

https://bystacy.ca/pages/contact

 
I feel in love with this form of exercise years ago which lead me to becoming an instructor. Working out can feel like a chore when it should be an act of self respect. Pilates is designed to make you feel good inside & out so you have enough energy to go about your day. I hope you fall in love with Pilates as much as I did!